<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>UQ Media &#187; Video</title>
	<atom:link href="http://uq-media.com/category/media/video/feed/" rel="self" type="application/rss+xml" />
	<link>http://uq-media.com</link>
	<description>Raise your Understanding Quotient</description>
	<lastBuildDate>Tue, 30 Aug 2011 00:54:54 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Buddhist Mindful Breathing Meditation</title>
		<link>http://uq-media.com/2009/08/12/buddhist-mindful-breathing-meditation/</link>
		<comments>http://uq-media.com/2009/08/12/buddhist-mindful-breathing-meditation/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:28:30 +0000</pubDate>
		<dc:creator>lauren.speeth</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://uq-media.com/?p=881</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/j8gEpW7DraI&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/j8gEpW7DraI&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> </p>
]]></content:encoded>
			<wfw:commentRss>http://uq-media.com/2009/08/12/buddhist-mindful-breathing-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Christian ‘Maranatha’ Meditation</title>
		<link>http://uq-media.com/2009/08/12/christian-%e2%80%98maranatha%e2%80%99-meditation/</link>
		<comments>http://uq-media.com/2009/08/12/christian-%e2%80%98maranatha%e2%80%99-meditation/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:26:58 +0000</pubDate>
		<dc:creator>lauren.speeth</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[mediation]]></category>

		<guid isPermaLink="false">http://uq-media.com/?p=879</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Brwr6UxLda4&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Brwr6UxLda4&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> </p>
]]></content:encoded>
			<wfw:commentRss>http://uq-media.com/2009/08/12/christian-%e2%80%98maranatha%e2%80%99-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jon Kabat-Zinn: Mindfulness Meditation</title>
		<link>http://uq-media.com/2009/08/12/jon-kabat-zinn-mindfulness-meditation/</link>
		<comments>http://uq-media.com/2009/08/12/jon-kabat-zinn-mindfulness-meditation/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:25:04 +0000</pubDate>
		<dc:creator>lauren.speeth</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[mediation]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://uq-media.com/?p=877</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3nwwKbM_vJc&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3nwwKbM_vJc&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> </p>
]]></content:encoded>
			<wfw:commentRss>http://uq-media.com/2009/08/12/jon-kabat-zinn-mindfulness-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Matthieu Ricard: On Mindfulness as the Way to Happiness</title>
		<link>http://uq-media.com/2009/08/12/matthieu-ricard-on-mindfulness-as-the-way-to-happiness/</link>
		<comments>http://uq-media.com/2009/08/12/matthieu-ricard-on-mindfulness-as-the-way-to-happiness/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:23:23 +0000</pubDate>
		<dc:creator>lauren.speeth</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://uq-media.com/?p=875</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/L_30JzRGDHI&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/L_30JzRGDHI&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> </p>
]]></content:encoded>
			<wfw:commentRss>http://uq-media.com/2009/08/12/matthieu-ricard-on-mindfulness-as-the-way-to-happiness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ram Dass &amp; Thich Nhat Hanh: Mindfulness as the Vehicle to Handle Anger, Awaken Insight and Live and See Deeply</title>
		<link>http://uq-media.com/2009/08/12/ram-dass-thich-nhat-hanh-mindfulness-as-the-vehicle-to-handle-anger-awaken-insight-and-live-and-see-deeply/</link>
		<comments>http://uq-media.com/2009/08/12/ram-dass-thich-nhat-hanh-mindfulness-as-the-vehicle-to-handle-anger-awaken-insight-and-live-and-see-deeply/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:22:06 +0000</pubDate>
		<dc:creator>lauren.speeth</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://uq-media.com/?p=873</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/tZKrl5n79hY&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/tZKrl5n79hY&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> </p>
]]></content:encoded>
			<wfw:commentRss>http://uq-media.com/2009/08/12/ram-dass-thich-nhat-hanh-mindfulness-as-the-vehicle-to-handle-anger-awaken-insight-and-live-and-see-deeply/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jon Kabat-Zinn: On Coming to our Senses</title>
		<link>http://uq-media.com/2009/08/12/jon-kabat-zinn-on-coming-to-our-senses/</link>
		<comments>http://uq-media.com/2009/08/12/jon-kabat-zinn-on-coming-to-our-senses/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:15:19 +0000</pubDate>
		<dc:creator>lauren.speeth</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://uq-media.com/?p=871</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/qvXFxi2ZXT0&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qvXFxi2ZXT0&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> </p>
]]></content:encoded>
			<wfw:commentRss>http://uq-media.com/2009/08/12/jon-kabat-zinn-on-coming-to-our-senses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jon Kabat-Zinn: Introducing Mindfulness</title>
		<link>http://uq-media.com/2009/08/12/jon-kabat-zinn-introducing-mindfulness/</link>
		<comments>http://uq-media.com/2009/08/12/jon-kabat-zinn-introducing-mindfulness/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:12:54 +0000</pubDate>
		<dc:creator>lauren.speeth</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://uq-media.com/?p=868</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3nwwKbM_vJc&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3nwwKbM_vJc&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> </p>
]]></content:encoded>
			<wfw:commentRss>http://uq-media.com/2009/08/12/jon-kabat-zinn-introducing-mindfulness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jon Kabat-Zinn ~ As Good As It Gets</title>
		<link>http://uq-media.com/2009/08/12/jon-kabat-zinn-as-good-as-it-gets/</link>
		<comments>http://uq-media.com/2009/08/12/jon-kabat-zinn-as-good-as-it-gets/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:10:48 +0000</pubDate>
		<dc:creator>lauren.speeth</dc:creator>
				<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://uq-media.com/?p=866</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4fpLGpeeW5c&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/4fpLGpeeW5c&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> </p>
]]></content:encoded>
			<wfw:commentRss>http://uq-media.com/2009/08/12/jon-kabat-zinn-as-good-as-it-gets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thich Nhat Hanh: Introducing Mindfulness</title>
		<link>http://uq-media.com/2009/08/12/thich-nhat-hanh-introducing-mindfulness/</link>
		<comments>http://uq-media.com/2009/08/12/thich-nhat-hanh-introducing-mindfulness/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:08:36 +0000</pubDate>
		<dc:creator>lauren.speeth</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://uq-media.com/2009/08/12/introducing-mindfulness/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/aubF7v-MlMM&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/aubF7v-MlMM&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> </p>
]]></content:encoded>
			<wfw:commentRss>http://uq-media.com/2009/08/12/thich-nhat-hanh-introducing-mindfulness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation Sustained by Faith and Love</title>
		<link>http://uq-media.com/2009/08/12/meditation-sustained-by-faith-and-love/</link>
		<comments>http://uq-media.com/2009/08/12/meditation-sustained-by-faith-and-love/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 17:06:27 +0000</pubDate>
		<dc:creator>lauren.speeth</dc:creator>
				<category><![CDATA[Video]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[mindfulness]]></category>

		<guid isPermaLink="false">http://uq-media.com/2009/08/12/meditation-sustained-by-faith-and-love/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/3BNQhWsPIZ0&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/3BNQhWsPIZ0&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object> </p>
]]></content:encoded>
			<wfw:commentRss>http://uq-media.com/2009/08/12/meditation-sustained-by-faith-and-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

